Cure for back pain

Suffering from chronic back pain? Try out the Alexander Technique — a physical work-out with a focus on self-perception of movement. Researchers in Britain have carried out a study and found that the 100-year-old relaxation method, named after its founder Australian actor Frederick Matthias Alexander, can help ease chronic back pain. “This is a significant step forward in the long-term management of low back pain.” he added. The results of this study clearly revealed that the Alexander Technique can beat back pain. “It probably does this by limiting muscle spasm,” researchers added.